Ingredients:
- 6 oranges
- 6 red baby beets, peeled , with 1 inch of the tops left on
- 6 yellow baby beets, peeled , with 1 inch of the tops left on
Directions:
- Zest oranges and place zest in a medium pot. Peel oranges and divide into segments.
- In a medium saucepan, add 4 cups of water, the oranges, and the honey. Bring the mixture to a boil. Remove from the heat and crush the orange mixture with a wooden spoon. Strain into the pan with the orange zest. Add salt, to taste, and keep the mixture warm over low heat.
- Add the beets a pot of boiling water. Cook until just tender, about 10 minutes. Remove the beets from the pot, place on a serving dish, and drizzle with the orange honey water.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.55 Kcal (1099 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 192.73mg | 8% | |
| Potassium | 1166.18mg | 25% | |
| Total Carbs | 65.55g | 22% | |
| Sugars | 52.28g | 209% | |
| Dietary Fiber | 11.31g | 45% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 116.7mg | 194% | |
| Iron | 2.5mg | 14% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 56.62 Kcal (237 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 41.56mg | 8% | |
| Potassium | 251.5mg | 25% | |
| Total Carbs | 14.14g | 22% | |
| Sugars | 11.27g | 209% | |
| Dietary Fiber | 2.44g | 45% | |
| Protein | 1.48g | 14% | |
| Vitamin C | 25.2mg | 194% | |
| Iron | 0.5mg | 14% | |
| Calcium | 25.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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