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REALLY FLAVOURFUL Cottage Cheese(Paneer) Shashlik Recipe

REALLY FLAVOURFUL Cottage Cheese(Paneer) Shashlik Recipe

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REALLY FLAVOURFUL Cottage Cheese(Paneer) Shashlik

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Ingredients:

Serving

750 g cottage cheese , cut into 1/2 inch by 1/2 inch thick squares ( paneer)
1 tbsp coarsely crushed black peppercorns
1 green bell pepper, washed and diced
2 medium onions, peeled,washed and diced
1 lemon , juice of
1 tsp curry powder
salt
1 tsp dried fenugreek leaves , crumbled between your palms (kasoori methi)
1 tsp dried mango powder (amchoor powder)
salt
2 tsp oil

Directions:

Marinate the cottage cheese squares in salt, lemon juice, coarsely crushed pepper and curry powder for 10 minutes.
Skewer the cottage cheese cubes and vegetables and grill.
When almost done, baste the cottage cheese cubes with the oil-spice mixture.
Serve hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.9 Kcal (1092 kJ)
Calories from fat	107.27 Kcal
		% Daily Value*
Total Fat	11.92g	18%
Cholesterol	33.52mg	11%
Sodium	723.94mg	30%
Potassium	350.05mg	7%
Total Carbs	14.45g	5%
Sugars	9.57g	38%
Dietary Fiber	2.32g	9%
Protein	21.64g	43%
Vitamin C	41.6mg	69%
Vitamin A	0.7mg	25%
Iron	13.2mg	73%
Calcium	178.4mg	18%

Amount Per 100 g
Calories	86.42 Kcal (362 kJ)
Calories from fat	35.53 Kcal
		% Daily Value*
Total Fat	3.95g	18%
Cholesterol	11.1mg	11%
Sodium	239.81mg	30%
Potassium	115.95mg	7%
Total Carbs	4.79g	5%
Sugars	3.17g	38%
Dietary Fiber	0.77g	9%
Protein	7.17g	43%
Vitamin C	13.8mg	69%
Vitamin A	0.2mg	25%
Iron	4.4mg	73%
Calcium	59.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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