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Real SImple Creamy Seafood Casserole Recipe

Real SImple Creamy Seafood Casserole Recipe

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Ingredients:

Serving

1 3/4 cup olive oil
3 medium onions chopped
16 2 lb medium carrots halved lengthwise and thinly sliced
16 2 lb medium parsnips halved lengthwise and thinly sliced
8 stalks celery thinly sliced
1/2 cup all-purpose flour
2 cup dry white wine
4 cup heavy cream
kosher salt and black pepper
1 cup chopped fresh flat-leaf parsley
6 lb waxy potatoes peeled and quartered
3 lb skinless tilapia fillets (about 12) cut into 1-inch pieces
2 lb peeled and deveined medium shrimp tails removed
2 cup coarse bread crumbs

Directions:

Divide 1/2 cup of the oil between 2 large pots and heat over medium heat. Divide the onions, carrots, parsnips, and celery between the pots and cook, stirring occasionally, until tender, 18 to 20 minutes. Dividing evenly, sprinkle with the flour and cook, stirring, for 1 minute (do not let darken). Divide the wine between the pots and simmer for 1 minute.
Divide the cream between the pots; season each with 1 teaspoon salt and 1/2 teaspoon pepper and bring to a boil. Remove from heat and, dividing evenly, stir in the parsley. Divide the vegetable mixture among four 8-inch square baking dishes and let cool.
Meanwhile, place the potatoes in a large pot and add enough cold water to cover. Bring to a boil and add 1 tablespoon salt. Reduce heat and simmer until tender, 15 to 18 minutes. Reserve 3 cups of the cooking water, drain the potatoes, and return them to the pot. Add 1 cup of the remaining oil, 1 1/2 teaspoons salt, 1 teaspoon pepper, and 1 cup of the reserved cooking water and mash (adding more cooking water, if necessary) until smooth.
Dividing evenly among the baking dishes, nestle the fish and shrimp in the vegetable mixture. Top with the potato mixture.
In a small bowl, combine the bread crumbs and the remaining 1/4 cup of oil. Dividing evenly, sprinkle over the potatoes.
To eat tonight: Bake the casserole on a rimmed baking sheet at 375° F until golden brown, 20 to 25 minutes.
To freeze and cook later: Freeze the unbaked casserole, tightly sealed, for up to 3 months. To cook, thaw the casserole and bake, uncovered, on a rimmed baking sheet at 375° F until heated through and golden brown, 40 to 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	682.48 Kcal (2857 kJ)
Calories from fat	439.22 Kcal
		% Daily Value*
Total Fat	48.8g	75%
Cholesterol	116.49mg	39%
Sodium	832.45mg	35%
Potassium	511.36mg	11%
Total Carbs	33.38g	11%
Sugars	2.61g	10%
Dietary Fiber	2.52g	10%
Protein	24.93g	50%
Vitamin C	7.7mg	13%
Iron	2.4mg	13%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	227.98 Kcal (955 kJ)
Calories from fat	146.72 Kcal
		% Daily Value*
Total Fat	16.3g	75%
Cholesterol	38.92mg	39%
Sodium	278.08mg	35%
Potassium	170.82mg	11%
Total Carbs	11.15g	11%
Sugars	0.87g	10%
Dietary Fiber	0.84g	10%
Protein	8.33g	50%
Vitamin C	2.6mg	13%
Iron	0.8mg	13%
Calcium	31.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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