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Real Irish Brown Soda Bread Loaf Recipe

Real Irish Brown Soda Bread Loaf Recipe

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Ingredients:

Serving

275 g coarse whole meal flour
175 g plain flour (use bread flour for better texture)
1/2 tsp salt
1 tsp baking soda
2 tbsp caster sugar (optional)
500 ml buttermilk
1 tbsp oil

Directions:

Place wholemeal in a large mixing bowl.
Sieve in Cream flour, salt, soda and sugar (if used).
Add buttermilk and oil.
Mix well.
Transfer to a well greased 2lb loaf tin.
Bake in a preheated oven at 170°C, 325°F, Gas 3 for approximately 1 hour.
Bread will be baked if base sounds hollow when tapped.
Cool on a wire tray. For a soft crust, wrap bread in a clean tea towel.
Variations for bread In preparation, after adding the buttermilk and oil, add 50g/2oz chopped walnuts and 50g/2oz chopped dried apricots; When adding buttermilk and oil, add 1 tablespoon of treacle; Add 50g/2oz of grated cheddar cheese to the dry ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.23 Kcal (616 kJ)
Calories from fat	34.43 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	3.8mg	1%
Sodium	362.9mg	15%
Potassium	117.73mg	3%
Total Carbs	24.8g	8%
Sugars	3.88g	16%
Dietary Fiber	2.65g	11%
Protein	3.99g	8%
Iron	1mg	6%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	216.82 Kcal (908 kJ)
Calories from fat	50.7 Kcal
		% Daily Value*
Total Fat	5.63g	6%
Cholesterol	5.59mg	1%
Sodium	534.43mg	15%
Potassium	173.38mg	3%
Total Carbs	36.52g	8%
Sugars	5.72g	16%
Dietary Fiber	3.9g	11%
Protein	5.87g	8%
Iron	1.5mg	6%
Calcium	99.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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