Directions:
- Place, in a medium sized bowl; the flour, wheat bran, baking powder, cinnamon, salt, splenda, and brown sugar.
- Mix dry ingredients together.
- Slowly add in the butter milk while mixing.
- After butter milk is added add the egg white and apple butter, mix well.
- Mash the banana.
- Chop the strawberries.
- Add the mashed banana and chopped strawberries to the mix and stir.
- Line 12 spots on a muffin pan and evenly distribute between the 12 slots.
- Bake at 400F for about 15-25 minutes.
- Makes huge, dense muffins!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.47 Kcal (906 kJ) | ||
| Calories from fat | 16.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 1% | |
| Sodium | 446.03mg | 19% | |
| Potassium | 396.5mg | 8% | |
| Total Carbs | 47.64g | 16% | |
| Sugars | 19.69g | 79% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 165.97 Kcal (695 kJ) | ||
| Calories from fat | 12.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 3% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 1% | |
| Sodium | 341.98mg | 19% | |
| Potassium | 304mg | 8% | |
| Total Carbs | 36.53g | 16% | |
| Sugars | 15.09g | 79% | |
| Dietary Fiber | 4.44g | 23% | |
| Protein | 4.22g | 11% | |
| Vitamin C | 5.2mg | 11% | |
| Iron | 2.2mg | 16% | |
| Calcium | 85.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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