Directions:
- Put the oats in the food processor and process for a couple of minutes until it is a thick mash.
- Add all other ingredients except water and process for anohter minute.
- Pour in water and keep the machine turning until you have a creamy batter. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.1 Kcal (695 kJ) | ||
| Calories from fat | 54.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Sodium | 57.87mg | 2% | |
| Potassium | 139.95mg | 3% | |
| Total Carbs | 22.04g | 7% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 7.25g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 229.94 Kcal (963 kJ) | ||
| Calories from fat | 75.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 9% | |
|---|---|---|---|
| Sodium | 80.12mg | 2% | |
| Potassium | 193.74mg | 3% | |
| Total Carbs | 30.52g | 7% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 6.2g | 18% | |
| Protein | 10.03g | 14% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 2.3mg | 9% | |
| Calcium | 31.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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