Raw Apple Cake Recipe

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Raw Apple Cake
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Ingredients
9
Count
Nutrition
230
Calories
Total time
35
Minutes
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Ingredients:

  • 1 cup sugar
  • 1/2 cup shortening, (she told me to uses butter)
  • 1 egg
  • 1 tsp vanilla
  • 1 tspoon cinnamon
  • 1 level tsp baking soda
  • 1 cup flour
  • 1/2 cup nuts or coco nut , or both

Directions:

  1. Cream together sugar, shortening, egg and vanilla.
  2. Sift togther cinnamon, soda and flour.
  3. Mix both ingredients togther, then add apples and coconut.
  4. Spread into 9 x 9 greased pan.
  5. Bake 35 to 40 minutes at 350 degrees.
  6. Serve this Hot or cold. Either way it is great!
  7. You can serve it warm with vanilla bean ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.28 Kcal (964 kJ)
Calories from fat 81.06 Kcal
% Daily Value*
Total Fat 9.01g 14%
Cholesterol 18.19mg 6%
Sodium 378.35mg 16%
Potassium 114.8mg 2%
Total Carbs 34.87g 12%
Sugars 16.21g 65%
Dietary Fiber 2.7g 11%
Protein 3.79g 8%
Vitamin C 1.5mg 2%
Iron 1.6mg 9%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 286.93 Kcal (1201 kJ)
Calories from fat 101 Kcal
% Daily Value*
Total Fat 11.22g 14%
Cholesterol 22.66mg 6%
Sodium 471.43mg 16%
Potassium 143.04mg 2%
Total Carbs 43.45g 12%
Sugars 20.19g 65%
Dietary Fiber 3.36g 11%
Protein 4.72g 8%
Vitamin C 1.8mg 2%
Iron 2mg 9%
Calcium 68.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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