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Ratatouille Bake (Weight Watchers) Recipe

Ratatouille Bake (Weight Watchers) Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375°.
Heat large pan over medium-high heat, steam-cook eggplant and next 8 ingredients (eggplant through red pepper); sauté 1 minute, or until soft.
Add rice; sauté 3 minutes. Stir in tomatoes and broth; bring to boil. Add chickpeas; stir well. Spoon rice mixture into a 13 x 9-inch baking dish. Cover and bake at 375° for 40 minutes or until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.97 Kcal (1001 kJ)
Calories from fat	8.04 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Cholesterol	0.05mg	0%
Sodium	50.15mg	2%
Potassium	642.79mg	14%
Total Carbs	50.71g	17%
Sugars	4.42g	18%
Dietary Fiber	4.19g	17%
Protein	7.25g	15%
Vitamin C	63.1mg	105%
Vitamin A	0.8mg	27%
Iron	16.8mg	93%
Calcium	54mg	5%

Amount Per 100 g
Calories	92.29 Kcal (386 kJ)
Calories from fat	3.11 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	0.02mg	0%
Sodium	19.37mg	2%
Potassium	248.25mg	14%
Total Carbs	19.59g	17%
Sugars	1.71g	18%
Dietary Fiber	1.62g	17%
Protein	2.8g	15%
Vitamin C	24.4mg	105%
Vitamin A	0.3mg	27%
Iron	6.5mg	93%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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