Directions:
- Cut the eggplants and zucchinies across into slices about 2cm thick, then arrange them in layers in a colander, sprinkling each layer with salt. Top with a weighted plate and leave to drain for 1 hour
- Heat the oil in a large heavy-based pan over low heat, add the onions and fry gently for about 10 minutes until soft but not coloured. Stir in the tomato puree and cook for 3-4 minutes, stirring occasionally.
- Rinse eggplant and zucchini in cold water, then pat dry with absorbent paper and add to pan. Stir in the garlic and peppers, cover and simmer for 20 minutes.
- Add the tomatoes and the rest of seasoning, stir, and leave to cook for a further 40-45 minutes. Remove the lid for the final few minutes to let the sauce reduce if the dish seems too liquid. Taste and adjust the seasoning before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.02 Kcal (1394 kJ) | ||
| Calories from fat | 213.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.69g | 36% | |
|---|---|---|---|
| Sodium | 19.15mg | 1% | |
| Potassium | 1095.86mg | 23% | |
| Total Carbs | 28.54g | 10% | |
| Sugars | 17.25g | 69% | |
| Dietary Fiber | 10.26g | 41% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 37.2mg | 62% | |
| Iron | 0.3mg | 1% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.63 Kcal (279 kJ) | ||
| Calories from fat | 42.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 36% | |
|---|---|---|---|
| Sodium | 3.83mg | 1% | |
| Potassium | 219.25mg | 23% | |
| Total Carbs | 5.71g | 10% | |
| Sugars | 3.45g | 69% | |
| Dietary Fiber | 2.05g | 41% | |
| Protein | 1.04g | 10% | |
| Vitamin C | 7.5mg | 62% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Classic Ratatouille
Eggplant, Zucchini, Salt , plus more to taste and 7 more.. -
Slow-Cooked Ratatouille Over Goat Cheese Polenta
Eggplants, peeled and cut into 1/2-inch pieces (about 10 ... and 19 more.. -
Mediterranean Vegetable Stew
Eggplant, cut into 1 inch pieces (can be unpeeled or peel... and 13 more.. -
Zucchini Tomato Bake
Eggplant, coarsely chopped, Sliced zucchini and 9 more.. -
ratatouille
Eggplants, diced, Zucchini, diced, Kosher salt, Olive oil and 9 more.. -
Ratatouille with Sausage
Eggplant, peeled, Zucchini , cut into 1/2-inch slices and 14 more.. -
Sam's Ratatouille
Eggplant (1 1/2 lb), Zucchini (1/2 lb) and 8 more.. -
Ratatouille Pasta
Diced peeled eggplants, Sliced zucchini, Salt and 11 more.. -
Ratatouille Pasta
Diced peeled eggplant, Sliced zucchini, Salt and 10 more.. -
Roasted (Or Grilled) Vegetable Wraps
Eggplant, peeled cubed, Zucchini, cubed and 14 more.. -
Ground Beef Cannelloni
Olive oil, Onion, finely chopped and 26 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
