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Ratatouille Recipe

Ratatouille Recipe

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Ingredients

Count

Nutrition

633

Calories

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Ingredients:

Serving

1/3 cup olive oil
2 or more garlic cloves, peeled and chopped
2 cups (1 large) sliced onions
3 cups (2 medium) sliced zucchini
4 cups (1 small) cubed, cubed, peeled eggplant
3 tbsp flour
2 green peppers, seeded and cut into strips
11/2 cups canned plum tomatoes
1 tbsp capers
salt and freshly ground pepper , to taste

Directions:

Heat the oil in a large skillet, add the garlic and onions and saute until the onions are transparent. Meanwhile, slice the squash and peel and cube the eggplant. Flour the pieces lightly. Add the squash, eggplant and green peppers to the skillet, cover and cook slowly about 30 minutes. Add the tomatoes and capers and simmer, uncovered, until the mixture is thick, about 10 minutes. Season with salt and pepper. Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	633.29 Kcal (2651 kJ)
Calories from fat	239.33 Kcal
		% Daily Value*
Total Fat	26.59g	41%
Sodium	892.96mg	37%
Potassium	3061.21mg	65%
Total Carbs	91.12g	30%
Sugars	47.78g	191%
Dietary Fiber	32.05g	128%
Protein	18.46g	37%
Vitamin C	127.1mg	212%
Iron	5.2mg	29%
Calcium	271.5mg	27%

Amount Per 100 g
Calories	49.13 Kcal (206 kJ)
Calories from fat	18.57 Kcal
		% Daily Value*
Total Fat	2.06g	41%
Sodium	69.28mg	37%
Potassium	237.5mg	65%
Total Carbs	7.07g	30%
Sugars	3.71g	191%
Dietary Fiber	2.49g	128%
Protein	1.43g	37%
Vitamin C	9.9mg	212%
Iron	0.4mg	29%
Calcium	21.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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