Directions:
- In a saucepan over medium heat, combine the first four ingredients. Cook until thickened, about 5 minutes. Serve over pancakes, waffles or ice cream. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.12 Kcal (172 kJ) | ||
| Calories from fat | 2.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 1.01mg | 0% | |
| Potassium | 65.08mg | 1% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.98 Kcal (507 kJ) | ||
| Calories from fat | 6.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 0% | |
|---|---|---|---|
| Sodium | 2.97mg | 0% | |
| Potassium | 191.46mg | 1% | |
| Total Carbs | 29.73g | 3% | |
| Sugars | 21.35g | 29% | |
| Dietary Fiber | 5.35g | 7% | |
| Protein | 0.93g | 1% | |
| Vitamin C | 19.9mg | 11% | |
| Iron | 1mg | 2% | |
| Calcium | 29.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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