Raspberries and Chambord in Meringue Recipe

Posted by
Rate It!
Raspberries and Chambord in Meringue
Add your photo!
Ingredients
6
Count
Nutrition
75
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 1/3 cup sugar
  • 1 1/4 cups chambord raspberry liquor
  • 1/2 cup sugar

Directions:

  1. RASPBERRY FILLING:.
  2. Combine raspberries, sugar, and Chambord and set aside.
  3. HOW TO MAKE MERINGUES:.
  4. Beat egg whites until frothy. Add cream of tartar, beat well. Add sugar, two tablespoons at a time, beating well after each addition.
  5. Continue beating until glossy and very stiff peaks are formed.
  6. Using a spoon or pastry tube, shape meringue into nests on parchment-lined baking sheet. Make each nest about 2-1/2 wide and 1-1/2 high. With a spoon, make a well in center of each nest.
  7. Bake in low oven, 250ºF degrees for 50-60 minutes until meringues are firm and dry.
  8. Remove from paper and cool on wire racks.
  9. Fill with equal amounts of raspberry filling.
  10. Enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.96 Kcal (314 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 14.39mg 1%
Potassium 85.95mg 2%
Total Carbs 17.67g 6%
Sugars 13.98g 56%
Dietary Fiber 2.98g 12%
Protein 1.33g 3%
Vitamin C 11.1mg 18%
Iron 0.4mg 2%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 118.47 Kcal (496 kJ)
Calories from fat 6.05 Kcal
% Daily Value*
Total Fat 0.67g 1%
Sodium 22.75mg 1%
Potassium 135.84mg 2%
Total Carbs 27.92g 6%
Sugars 22.1g 56%
Dietary Fiber 4.7g 12%
Protein 2.11g 3%
Vitamin C 17.5mg 18%
Iron 0.7mg 2%
Calcium 17.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top