Directions:
- Trim away bottom 3 or 4 inches of rapini stems.
- Heat oil and garlic over medium heat in large skillet until sizzles.
- Add as much rapini as possible.
- Turn to coat with oil as greens wilt.
- Add broth and bring to a boil.
- Cover and reduce heat to low.
- Simmer 10-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.48 Kcal (228 kJ) | ||
| Calories from fat | 48.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Sodium | 45.79mg | 2% | |
| Potassium | 8.07mg | 0% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.49 Kcal (492 kJ) | ||
| Calories from fat | 103.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 8% | |
|---|---|---|---|
| Sodium | 98.75mg | 2% | |
| Potassium | 17.4mg | 0% | |
| Total Carbs | 3.12g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.11g | 1% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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