Rapini With Garlic & Chili Flakes Recipe

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Rapini With Garlic & Chili Flakes
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Ingredients
5
Count
Nutrition
64
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Chop off bottom inch of stalks.
  2. Bring a large pot of salted water to boil.
  3. Add rapini.
  4. Return to boil and boil about two to three minutes or until crisp-tender.
  5. Drain.
  6. Heat olive oil in a skillet on medium high heat.
  7. Add garlic, pepper flakes and rapini.
  8. Toss together for a minute or two, reduce heat, cover pan and cook three minutes.
  9. Remove cover, season and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.87 Kcal (267 kJ)
Calories from fat 63.49 Kcal
% Daily Value*
Total Fat 7.05g 11%
Sodium 5.65mg 0%
Potassium 9.39mg 0%
Total Carbs 0.4g 0%
Sugars 0.03g 0%
Dietary Fiber 0.13g 1%
Protein 0.09g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 2.4mg 0%
Amount Per 100 g
Calories 794.71 Kcal (3327 kJ)
Calories from fat 789.9 Kcal
% Daily Value*
Total Fat 87.77g 11%
Sodium 70.35mg 0%
Potassium 116.81mg 0%
Total Carbs 4.97g 0%
Sugars 0.38g 0%
Dietary Fiber 1.64g 1%
Protein 1.07g 0%
Vitamin C 2.7mg 0%
Iron 0.9mg 0%
Calcium 29.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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