Ranger Cookies I Recipe

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Ranger Cookies I
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cream shortening, add sugar gradually. Add eggs and vanilla; beat until light and fluffy.
  3. Sift flour, baking soda, salt, and baking powder together and mix with the first mixture. Add oatmeal, rice cereal, and coconut. Mix well.
  4. Drop by tablespoons on slightly greased cookie sheet and bake for 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2390.02 Kcal (10007 kJ)
Calories from fat 884.41 Kcal
% Daily Value*
Total Fat 98.27g 151%
Cholesterol 109.12mg 36%
Sodium 1467.07mg 61%
Potassium 931.69mg 20%
Total Carbs 355.95g 119%
Sugars 151.82g 607%
Dietary Fiber 14.7g 59%
Protein 30.82g 62%
Vitamin C 7.3mg 12%
Vitamin A 0.2mg 6%
Iron 14.2mg 79%
Calcium 209.4mg 21%
Amount Per 100 g
Calories 440.29 Kcal (1843 kJ)
Calories from fat 162.92 Kcal
% Daily Value*
Total Fat 18.1g 151%
Cholesterol 20.1mg 36%
Sodium 270.26mg 61%
Potassium 171.63mg 20%
Total Carbs 65.57g 119%
Sugars 27.97g 607%
Dietary Fiber 2.71g 59%
Protein 5.68g 62%
Vitamin C 1.3mg 12%
Iron 2.6mg 79%
Calcium 38.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.2
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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