Directions:
- With a sharp knife make slits in the meat and insert garlic.
- Place meat in a bowl and place onion on top of meat and pour vinegar over.
- Refrigerate 24 hours, turning occasionally.
- Drain and discard vinegar.
- Pat roast dry.
- Heat oil or bacon drippings in a dutch oven or large skillet and brown meat. Pour off excess oil and add coffee and water. Bring to a boil, cover and simmer for 3 hours or until tender.
- After 2 hours (or 1 hour before end of cooking time) add carrots and onions and season with salt and pepper.
- If desired, gravy can be thickened with 2 tablespoons flour mixed with 1/4 cold water.
- Serve over noodles, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.48 Kcal (793 kJ) | ||
| Calories from fat | 76.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 10% | |
| Sodium | 737mg | 31% | |
| Potassium | 558.77mg | 12% | |
| Total Carbs | 16.6g | 6% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 27.3mg | 45% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.71 Kcal (208 kJ) | ||
| Calories from fat | 20.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 13% | |
|---|---|---|---|
| Cholesterol | 8.03mg | 10% | |
| Sodium | 193.37mg | 31% | |
| Potassium | 146.61mg | 12% | |
| Total Carbs | 4.36g | 6% | |
| Sugars | 1.99g | 30% | |
| Dietary Fiber | 1.07g | 16% | |
| Protein | 2.7g | 21% | |
| Vitamin C | 7.2mg | 45% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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