Rancher's Pork Chops (Crockette) Recipe

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Rancher's Pork Chops (Crockette)
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Ingredients:

Directions:

  1. Brown pork chops to remove excess fat.
  2. Place onion slices in bottom of Crockette.
  3. Place pork chops on top of onion slices.
  4. Top with green pepper rings, catsup and brown sugar.
  5. Cover and cook 7 to 9 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.58 Kcal (379 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 312.77mg 13%
Potassium 188.48mg 4%
Total Carbs 21.9g 7%
Sugars 18.4g 74%
Dietary Fiber 0.9g 4%
Protein 0.79g 2%
Vitamin C 11.8mg 20%
Iron 0.1mg 1%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 102.23 Kcal (428 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 352.99mg 13%
Potassium 212.71mg 4%
Total Carbs 24.72g 7%
Sugars 20.76g 74%
Dietary Fiber 1.02g 4%
Protein 0.89g 2%
Vitamin C 13.3mg 20%
Iron 0.1mg 1%
Calcium 25.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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