Ranch Rice Salad Recipe

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Ingredients:

Serving

2/3 cup bottled ranch dressing
1/2 cup chopped roasted red pepper
3 tbsp light sour cream
1 1/2 tsp dried dill weed, crumbled
1/2 tsp salt
3 cups firmly cooked and cooled long-grain rice (not instant )
2 cups bite-size chunks rotisserie chicken, skin removed
1 cup shredded cheddar cheese
1/2 cup frozen peas, thawed
2 medium green onions, thinly sliced
pepper (to taste)
6 cups torn romaine lettuce leaves or 6 cups baby spinach leaves

Directions:

To make the dressing: mix together all the dressing ingredients in a bowl.
To make the salad: Add the first 5 salad ingredients in a large bowl; add in the dressing; stir gently to coat.
Add in pepper (and salt if needed); stir to combine.
Serve on lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	665.93 Kcal (2788 kJ)
Calories from fat	424.35 Kcal
		% Daily Value*
Total Fat	47.15g	73%
Cholesterol	97.07mg	32%
Sodium	1083.75mg	45%
Potassium	303.28mg	6%
Total Carbs	41.46g	14%
Sugars	3.54g	14%
Dietary Fiber	4.63g	19%
Protein	19.56g	39%
Vitamin C	34.3mg	57%
Iron	9.1mg	50%
Calcium	272.8mg	27%

Amount Per 100 g
Calories	208.35 Kcal (872 kJ)
Calories from fat	132.77 Kcal
		% Daily Value*
Total Fat	14.75g	73%
Cholesterol	30.37mg	32%
Sodium	339.08mg	45%
Potassium	94.89mg	6%
Total Carbs	12.97g	14%
Sugars	1.11g	14%
Dietary Fiber	1.45g	19%
Protein	6.12g	39%
Vitamin C	10.7mg	57%
Iron	2.8mg	50%
Calcium	85.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.4

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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