Ranch Chicken Sandwiches (Food Network Kitchens) Recipe

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Ranch Chicken Sandwiches (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat a grill or grill pan to medium high. Combine 1/4 cup buttermilk, the hot sauce, 1/2 teaspoon salt, and pepper to taste in a large bowl. Add the chicken and turn to coat; let stand 10 minutes.
  2. Meanwhile, make the ranch sauce: Mince the garlic with 1/4 teaspoon salt on a cutting board; mash with the flat side of a chef's knife to make a paste. Combine the garlic paste, mayonnaise, vinegar, the remaining 2 tablespoons buttermilk and the chives in a small bowl. Season with salt and pepper.
  3. Transfer the chicken to the grill, letting the excess marinade drip off. Grill until marked on the bottom, 3 to 4 minutes, then flip the chicken, top each piece with a slice of cheese and continue grilling until just cooked through, 2 to 4 more minutes.
  4. Spread each roll with some of the ranch sauce and fill with the chicken, lettuce and tomato. Serve with potato chips.
  5. Per serving: Calories 581; Fat 30 g (Saturated 8 g); Cholesterol 116 mg; Sodium 676 mg; Carbohydrate 34 g; Fiber 2 g; Protein 42 g
  6. Photograph by Christopher Testani
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.83 Kcal (1783 kJ)
Calories from fat 223.91 Kcal
% Daily Value*
Total Fat 24.88g 38%
Cholesterol 28.44mg 9%
Sodium 661.86mg 28%
Potassium 198.77mg 4%
Total Carbs 37.42g 12%
Sugars 2.31g 9%
Dietary Fiber 1.63g 7%
Protein 12.38g 25%
Vitamin C 1.1mg 2%
Iron 2.2mg 12%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 309.16 Kcal (1294 kJ)
Calories from fat 162.57 Kcal
% Daily Value*
Total Fat 18.06g 38%
Cholesterol 20.65mg 9%
Sodium 480.53mg 28%
Potassium 144.31mg 4%
Total Carbs 27.17g 12%
Sugars 1.67g 9%
Dietary Fiber 1.18g 7%
Protein 8.99g 25%
Vitamin C 0.8mg 2%
Iron 1.6mg 12%
Calcium 61.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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