Directions:
- Preheat oven to 350°.
- Lightly spoon flour into dry measuring cups; level with a knife.
- Cut butter into brown sugar with a pastry blender until crumbly. Stir in flour, oats, and next 5 ingredients.
- Combine egg whites, applesauce, and vanilla; stir well. Add to oat mixture; stir well.
- Press mixture into a 9-inch square baking pan coated with cooking spray. Bake at 350° for 15 to 18 minutes. Cool completely on a wire rack. Cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.55 Kcal (865 kJ) | ||
| Calories from fat | 30.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 15.48mg | 1% | |
| Potassium | 203.62mg | 4% | |
| Total Carbs | 40.36g | 13% | |
| Sugars | 15.51g | 62% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 316.66 Kcal (1326 kJ) | ||
| Calories from fat | 47.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 5% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 2% | |
| Sodium | 23.73mg | 1% | |
| Potassium | 312.16mg | 4% | |
| Total Carbs | 61.87g | 13% | |
| Sugars | 23.78g | 62% | |
| Dietary Fiber | 5.42g | 14% | |
| Protein | 7.67g | 10% | |
| Vitamin C | 1mg | 1% | |
| Iron | 2.1mg | 8% | |
| Calcium | 44mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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