Raisin-Applesauce Squares Recipe

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Raisin-Applesauce Squares
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Ingredients
15
Count
Nutrition
174
Calories
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Ingredients:

Directions:

  1. Beat egg in large mixing bowl.
  2. Add oik, yogurt, brown sugar, applesauce, vanilla and lemon rind.
  3. Mix well.
  4. In anot her bowl, combine raisins, flour, bran, baking powder, cinnamon, ginger and nutmeg.
  5. Add to wet ingredients and mix until combined.
  6. Pour into lightly-greased 8-inch-square baking pan and top with sliced almonds.
  7. Bake at 350 degrees for 45 minutes or until toothpick inserted in centre comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.62 Kcal (727 kJ)
Calories from fat 55.48 Kcal
% Daily Value*
Total Fat 6.16g 9%
Cholesterol 11.4mg 4%
Sodium 20.57mg 1%
Potassium 178.54mg 4%
Total Carbs 29.41g 10%
Sugars 11.5g 46%
Dietary Fiber 1.74g 7%
Protein 2.91g 6%
Vitamin C 0.9mg 1%
Iron 1.3mg 7%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 266.64 Kcal (1116 kJ)
Calories from fat 85.2 Kcal
% Daily Value*
Total Fat 9.47g 9%
Cholesterol 17.51mg 4%
Sodium 31.58mg 1%
Potassium 274.2mg 4%
Total Carbs 45.17g 10%
Sugars 17.66g 46%
Dietary Fiber 2.67g 7%
Protein 4.47g 6%
Vitamin C 1.3mg 1%
Iron 2mg 7%
Calcium 87mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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