Raised Banana Oatmeal Bread Recipe

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Raised Banana Oatmeal Bread
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Ingredients:

  • 1 cup buttermilk or 1 cup kefir
  • 1/2 cup honey
  • 1/4 cup butter or 1/4 cup , spread
  • 1/3 cup rice flour
  • 2/3 cup warm water
  • 1/2 cup shredded coconut (optional)
  • 1 1/2 tsp salt
  • 2 tbsp lecithin powder (optional)
  • 1/2 tsp cinnamon
  • 4 tsp gluten
  • 2 1/2 tsp yeast
  • 4 -5 cups bread flour

Directions:

  1. Preheat oven to 375°F
  2. Combine first 3 ingredients in medium sized bowl and let sit overnight or for a minimum of 1 1/2 hours.
  3. Melt butter in small saucepan over low heat. Add rice flour, stirring constantly to prevent clumping. Slowly add water, stirring constantly. Cook until thickened. Remove from heat and cool.
  4. Place All Ingredients In Bread Machine Pan. Add all remaining ingredients except 1 cup of flour.
  5. Turn Machine on to dough setting and allow to mix. Add extra cp of flour as needed to form silky, slightly moist dough.
  6. When dough cycle ends, remove dough from machine and knead 10 to 15 times on lightly floured surface. Divide and place in 2 lightly greased bread pans. Allow to rise to just above rim of pan. Place in oven and bake for approximately 30 minutes or until thermometer inserted into center of loaf reads 180°F.
  7. Turn out onto rack to cool for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 873.9 Kcal (3659 kJ)
Calories from fat 204.34 Kcal
% Daily Value*
Total Fat 22.7g 35%
Cholesterol 24.83mg 8%
Sodium 834.74mg 35%
Potassium 522.72mg 11%
Total Carbs 151.43g 50%
Sugars 43.17g 173%
Dietary Fiber 6.49g 26%
Protein 21.03g 42%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 3%
Iron 5.7mg 32%
Calcium 99.6mg 10%
Amount Per 100 g
Calories 277.43 Kcal (1162 kJ)
Calories from fat 64.87 Kcal
% Daily Value*
Total Fat 7.21g 35%
Cholesterol 7.88mg 8%
Sodium 265mg 35%
Potassium 165.94mg 11%
Total Carbs 48.07g 50%
Sugars 13.71g 173%
Dietary Fiber 2.06g 26%
Protein 6.67g 42%
Vitamin C 1.2mg 7%
Iron 1.8mg 32%
Calcium 31.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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