Ingredients:
- 2 cups of cantalope melon balls made small
- 2 cups of honey dew melon balls made small
- topping
Directions:
- Mix All Fruit In A Large Bowl...
- And Lightly Toss to Mix
- Then Put Small to Medium Portions
- Into Wine Glasses or Glass Bowls
- Next Mix Sour Cream, Yogurt and Sugar Together...
- Add A Tablespoon of The Cream Topping to The Top Of Each Fruit Salad and Garnish with A Sprig of Mint Sitting Atop The Cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.78 Kcal (543 kJ) | ||
| Calories from fat | 33.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 11.06mg | 4% | |
| Sodium | 27.52mg | 1% | |
| Potassium | 265.8mg | 6% | |
| Total Carbs | 24.01g | 8% | |
| Sugars | 17.59g | 70% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 0.2mg | 1% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.11 Kcal (323 kJ) | ||
| Calories from fat | 19.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 6% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 4% | |
| Sodium | 16.35mg | 1% | |
| Potassium | 157.93mg | 6% | |
| Total Carbs | 14.26g | 8% | |
| Sugars | 10.45g | 70% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 1.6g | 5% | |
| Vitamin C | 18.8mg | 53% | |
| Iron | 0.1mg | 1% | |
| Calcium | 42.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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