Rainbow Cole Slaw Recipe

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Ingredients:

Serving

1 1/2 cups low-fat mayonnaise
2 tbsp apple cider vinegar
1 tbsp sugar
1 tbsp maple syrup
1 small green cabbage, thinly sliced (about 8 cups)
1 small red cabbage, thinly sliced (about 8 cups)
2 medium carrots, peeled, grated
1 small yam, peeled, grated (red-skinned sweet potato )
2 large fuji apples, unpeeled, cored, grated
1 medium green pepper, cored, seeded, thinly sliced
3 green onions, finely chopped
1 tsp paprika (to sprinkle on top)

Directions:

Whisk mayonnaise, apple cider vinegar, sugar, and maple syrup in small bowl.
Place cabbages, carrots, yam, apples, pepper, and onions in very large bowl.
Pour dressing over; toss. Season to taste with salt and pepper. Cover and chill 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.46 Kcal (1530 kJ)
Calories from fat	144.31 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	20.16mg	7%
Sodium	214.69mg	9%
Potassium	1040.79mg	22%
Total Carbs	53.82g	18%
Sugars	25.11g	100%
Dietary Fiber	11.77g	47%
Protein	4.98g	10%
Vitamin C	194.8mg	325%
Vitamin A	0.6mg	21%
Iron	2.3mg	13%
Calcium	185.2mg	19%

Amount Per 100 g
Calories	65.63 Kcal (275 kJ)
Calories from fat	25.92 Kcal
		% Daily Value*
Total Fat	2.88g	25%
Cholesterol	3.62mg	7%
Sodium	38.56mg	9%
Potassium	186.91mg	22%
Total Carbs	9.67g	18%
Sugars	4.51g	100%
Dietary Fiber	2.11g	47%
Protein	0.89g	10%
Vitamin C	35mg	325%
Vitamin A	0.1mg	21%
Iron	0.4mg	13%
Calcium	33.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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