Directions:
- Heat the olive oil in a medium saucepan over medium heat; add the garlic and shallots and cook, stirring frequently, until fragrant, about 2 minutes. Add 2/3 cup water, the bell peppers, oregano, 1 teaspoon salt and pepper to taste, bring to a boil over high heat and cook until the peppers just begin to soften, 2 to 3 minutes. Stir in the couscous, immediately cover and remove from the heat. Let stand, covered, until the liquid is absorbed and the couscous is tender, about 7 minutes.
- Transfer to a platter or large bowl and serve with lemon wedges for squeezing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.13 Kcal (541 kJ) | ||
| Calories from fat | 33.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Sodium | 7.6mg | 0% | |
| Potassium | 134.59mg | 3% | |
| Total Carbs | 19.25g | 6% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.32 Kcal (659 kJ) | ||
| Calories from fat | 40.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 6% | |
|---|---|---|---|
| Sodium | 9.26mg | 0% | |
| Potassium | 163.98mg | 3% | |
| Total Carbs | 23.46g | 6% | |
| Sugars | 3.69g | 12% | |
| Dietary Fiber | 2.62g | 9% | |
| Protein | 3.89g | 6% | |
| Vitamin C | 4mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 28.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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