Ragout of Beef with Red Wine Recipe

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Ragout of Beef with Red Wine
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Ingredients:

Directions:

  1. In a pie plate, combine flour, salt, and black pepper. Lightly coat both sides of the meat with the seasoned flour: shake off any excess. Reserve the remaining seasoned flour to use in the gravy later. Heat 2 tablespoons of the oil in a large skillet. Add the meat and cook over high heat, turning once, for 1 to 2 minutes per side, until browned. Remove with tongs or a fork to a plate, (Depending upon the skillet size, this may need to be done in 2 batches. Do not crowd pan, or the meat will not brown.) Add the remaining 2 tablespoons of oil to the drippings in the pan along with the onion, celery, and carrots. Cook over medium-high heat, stirring, for 2 minutes, until lightly browned. Reduce the heat to low, cover the skillet, and cook for about 10 minutes, until the vegetables are almost tender. Add the garlic and sprinkle the reserved seasoned flour over vegetables. Cook, stirring 1 minute. Add oregano, tomatoes with their juices, and the wine. Return the meat and any accumulated juices to the pan. Bring to a simmer, cover, and cook over low heat for 20 minutes, or until the meat and vegetables are tender. Season with additional salt and pepper to taste. And stir in optional parsley if you desire.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.31 Kcal (2170 kJ)
Calories from fat 313.63 Kcal
% Daily Value*
Total Fat 34.85g 54%
Cholesterol 77.1mg 26%
Sodium 627.62mg 26%
Potassium 685.75mg 15%
Total Carbs 19.01g 6%
Sugars 4.24g 17%
Dietary Fiber 3.29g 13%
Protein 23.73g 47%
Vitamin C 5.7mg 10%
Vitamin A 0.3mg 10%
Iron 3.1mg 17%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 176.5 Kcal (739 kJ)
Calories from fat 106.8 Kcal
% Daily Value*
Total Fat 11.87g 54%
Cholesterol 26.25mg 26%
Sodium 213.72mg 26%
Potassium 233.51mg 15%
Total Carbs 6.47g 6%
Sugars 1.44g 17%
Dietary Fiber 1.12g 13%
Protein 8.08g 47%
Vitamin C 2mg 10%
Vitamin A 0.1mg 10%
Iron 1mg 17%
Calcium 28.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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