Directions:
- Beat eggs, sugar and vanilla together in a bowl.
- Add the egg mixture to the dates, nuts and cornflakes, stirring to coat well.
- Drop by spoonsful onto cook sheets covered with parchment paper.
- Bake at 350 F until golden brown - depending on your oven you need to watch carefully to be sure they don't overcook and get too hard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.17 Kcal (491 kJ) | ||
| Calories from fat | 37.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 8.29mg | 0% | |
| Potassium | 121.8mg | 3% | |
| Total Carbs | 19.72g | 7% | |
| Sugars | 15.82g | 63% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 373.69 Kcal (1565 kJ) | ||
| Calories from fat | 120.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 6% | |
|---|---|---|---|
| Cholesterol | 43.5mg | 5% | |
| Sodium | 26.43mg | 0% | |
| Potassium | 388.43mg | 3% | |
| Total Carbs | 62.88g | 7% | |
| Sugars | 50.45g | 63% | |
| Dietary Fiber | 3.01g | 4% | |
| Protein | 5.39g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.1mg | 4% | |
| Calcium | 57.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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