Rack of Pork with Pear Apple Compote (Ted Allen) Recipe

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Rack of Pork with Pear Apple Compote (Ted Allen)
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Ingredients
22
Count
Nutrition
405
Calories
Total time
95
Minutes
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Ingredients:

Directions:

  1. In a small saucepan over high heat, dissolve the salt and honey in a cup of water. Remove the pan from the heat, and add the juniper, rosemary, peppercorns, bay leaf, and garlic. Let steep until the water cools to room temperature, about 20 minutes. Add the brine mixture to a large container with a lid, and add enough very cold water until you have a gallon. Submerge the pork in the brine and cover a lid. Let marinate, overnight, in the refrigerator.
  2. Preheat the oven to 350 degrees F.
  3. Remove the pork from the marinade, rinse and pat dry, Add a coating of olive oil to an oven-safe pan. Sear the pork until all of the sides are a deep golden brown. Transfer the pan to the oven and roast the pork until an instant-read thermometer inserted in the middle, reaches 150 degrees F, about 20 minutes a pound. Remove to cutting board, tent with foil and let rest for at least 15 minutes.
  4. While the meat is resting, prepare the compote.
  5. Pear Apple Compote:
  6. Drain all but 2 tablespoons of fat from the roasting pan. Put the fat in a medium pan and add the shallots. Saute the shallots over medium heat for 5 minutes. Add all of the remaining ingredients, bring to boil. Reduce the heat to medium and cook the mixture until soft and thickened, about 5 to 8 minutes.
  7. Transfer the compote to a serving bowl. Carve the pork into individual chops and serve with compote.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.44 Kcal (1697 kJ)
Calories from fat 48.88 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 20.25mg 7%
Sodium 7004.86mg 292%
Potassium 240.29mg 5%
Total Carbs 71.17g 24%
Sugars 54.92g 220%
Dietary Fiber 3.05g 12%
Protein 23.95g 48%
Vitamin C 20.6mg 34%
Iron 1.7mg 9%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 105.64 Kcal (442 kJ)
Calories from fat 12.74 Kcal
% Daily Value*
Total Fat 1.42g 8%
Cholesterol 5.28mg 7%
Sodium 1825.15mg 292%
Potassium 62.61mg 5%
Total Carbs 18.54g 24%
Sugars 14.31g 220%
Dietary Fiber 0.79g 12%
Protein 6.24g 48%
Vitamin C 5.4mg 34%
Iron 0.4mg 9%
Calcium 16.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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