Ingredients:
- 1 onion , coarsley chopped
- 1 carrot , coarsley chopped
- 2 stalks celery , coarsley chopped
Directions:
- Ask your butcher to prepare a rack of pork.
- Season generously with salt & pepper.
- Heat a heavy dutch oven, add oil and brown roast on all sides.
- Add vegetables except Garlic.
- Add broth and cook in oven for 1 hour & 15 minutes at 350°F.
- Put roast on plate and let rest,cover loosely with foil. Keep warm.
- Strain cooking broth and pour into pan.
- Add garlic and cream and cook for 15 minutes over medium heat.
- Blend mixture in food processor and add butter.
- Slice roast and serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.01 Kcal (1294 kJ) | ||
| Calories from fat | 186.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 32% | |
|---|---|---|---|
| Cholesterol | 26.83mg | 9% | |
| Sodium | 584.57mg | 24% | |
| Potassium | 261.29mg | 6% | |
| Total Carbs | 16.93g | 6% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 14.34g | 29% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.96 Kcal (523 kJ) | ||
| Calories from fat | 75.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 32% | |
|---|---|---|---|
| Cholesterol | 10.85mg | 9% | |
| Sodium | 236.4mg | 24% | |
| Potassium | 105.66mg | 6% | |
| Total Carbs | 6.84g | 6% | |
| Sugars | 3.34g | 33% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 5.8g | 29% | |
| Vitamin C | 5.4mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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