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Rack of Lamb with Spice and Pepper Crust Recipe

Rack of Lamb with Spice and Pepper Crust Recipe

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Rack of Lamb with Spice and Pepper Crust

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Ingredients

Count

Nutrition

452

Calories

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Ingredients:

Serving

1 1 1/4- to 1 1/2-lb rack of lamb, trimmed
1 tsp cumin seeds
1 tsp coriander seeds
1 tsp green peppercorns
2 large garlic cloves, chopped
1 tbsp grated orange peel
1 tbsp extra-virgin olive oil

Directions:

Preheat oven to 450°F. Sprinkle lamb with salt and pepper. Enclose cumin, coriander, and peppercorns in small resealable plastic bag. Using mallet, coarsely crush seeds and peppercorns. Add garlic, orange peel, and oil to bag and mash to coarse paste. Smear paste over meat portion of lamb.
Place lamb, paste side up, in small baking pan. Roast lamb 10 minutes. Reduce heat to 400°F. Continue to roast until thermometer inserted into lamb registers 135°F for medium-rare, about 15 minutes longer. Cut lamb between bones into chops and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.16 Kcal (1893 kJ)
Calories from fat	296.57 Kcal
		% Daily Value*
Total Fat	32.95g	51%
Cholesterol	99.7mg	33%
Sodium	121.94mg	5%
Potassium	52.45mg	1%
Total Carbs	2.78g	1%
Sugars	0.09g	0%
Dietary Fiber	0.88g	4%
Protein	31.17g	62%
Vitamin C	5.3mg	9%
Iron	269.6mg	1498%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	126.43 Kcal (529 kJ)
Calories from fat	82.92 Kcal
		% Daily Value*
Total Fat	9.21g	51%
Cholesterol	27.88mg	33%
Sodium	34.1mg	5%
Potassium	14.67mg	1%
Total Carbs	0.78g	1%
Sugars	0.03g	0%
Dietary Fiber	0.25g	4%
Protein	8.72g	62%
Vitamin C	1.5mg	9%
Iron	75.4mg	1498%
Calcium	7.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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