Rack of Lamb With Green Peppercorn Sauce Recipe

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Rack of Lamb With Green Peppercorn Sauce
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. In a roasting pan season lamb with salt and arrange rib sides down. Roast lamb in middle of oven until a thermometer inserted 2 inches into center of a rack registers 130°F, about 25 minutes, for medium-rare.
  3. While lamb is roasting, mince shallot and with flat side of a large knife crush peppercorns. In a small saucepan cook shallot in 1 tablespoon butter over moderate heat, stirring occasionally, until softened. Add peppercorns and wine and simmer until liquid is reduced to about 1/3 cup.
  4. Transfer lamb to a cutting board and let stand 10 minutes. Skim fat from roasting pan and add red-wine mixture to pan, stirring and scraping up any browned bits. In saucepan simmer sauce until reduced to about 1/4 cup. Whisk in remaining 3 tablespoons butter until incorporated and season sauce with salt if necessary.
  5. Cut lamb into individual chops and pour sauce over them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.66 Kcal (903 kJ)
Calories from fat 158.6 Kcal
% Daily Value*
Total Fat 17.62g 27%
Cholesterol 35.43mg 12%
Sodium 117.47mg 5%
Potassium 168.9mg 4%
Total Carbs 6.4g 2%
Sugars 2.84g 11%
Dietary Fiber 0.83g 3%
Protein 1.07g 2%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 225.11 Kcal (942 kJ)
Calories from fat 165.55 Kcal
% Daily Value*
Total Fat 18.39g 27%
Cholesterol 36.98mg 12%
Sodium 122.62mg 5%
Potassium 176.31mg 4%
Total Carbs 6.68g 2%
Sugars 2.97g 11%
Dietary Fiber 0.86g 3%
Protein 1.11g 2%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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