Directions:
- Preheat oven to 400 degreees F.
- Rub the fat covered side of the lamb with the mustard.
- In a mixing bowl, combine the bread crumbs, garlic, feta and parsley.
- Season the lamb with salt and pepper and then pat the crumb mixture over the mustars and over the sides of the lamb.
- Place on a baking sheet and roast until desired degree of doneness. Medium-rare will take about 30 minutes.
- Let meat stand for 10 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.54 Kcal (224 kJ) | ||
| Calories from fat | 18.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 2% | |
| Sodium | 436.54mg | 18% | |
| Potassium | 24.75mg | 1% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.35 Kcal (512 kJ) | ||
| Calories from fat | 41.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 3% | |
|---|---|---|---|
| Cholesterol | 15.61mg | 2% | |
| Sodium | 997.46mg | 18% | |
| Potassium | 56.55mg | 1% | |
| Total Carbs | 14.54g | 2% | |
| Sugars | 2.19g | 4% | |
| Dietary Fiber | 1.05g | 2% | |
| Protein | 4.37g | 4% | |
| Vitamin C | 7mg | 5% | |
| Iron | 1.3mg | 3% | |
| Calcium | 124.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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