Rachael's Chicken Sausage, Pepper, and Onion Pasta Fake-Bake Recipe

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Rachael's Chicken Sausage, Pepper, and Onion Pasta Fake-Bake
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Ingredients
14
Count
Nutrition
688
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place a large pot of water on the stove to boil for pasta.
  2. When the water boils, salt it and cook pasta to al dente, with a bite to it.
  3. Prick sausages with a fork.
  4. Place chicken sausages in a large skillet and add 1 inch of water.
  5. Add 1 tablespoons extra-virgin olive oil to the skillet, (1 turn of the pan).
  6. Bring water to a boil then reduce heat a little.
  7. Allow all the liquid to cook away then brown and crisp the casings, 5 to 6 minute.
  8. Preheat the broiler.
  9. While pasta and sausage cook, heat a deep skillet over med. heat with 2 tablespoons extra-virgin olive oil (2 turns of the pan).
  10. Add the peppers, onions and garlic and season with salt and pepper.
  11. When the sausages are cooked through, slice them on an angle and add them to the peppers and onions.
  12. Cook together until peppers and onions are tender and sliced sausages are crisp at edges, then deglaze the pan with white wine or chicken stock.
  13. Stir in crushed tomatoes and bring to a bubble, reduce heat to low.
  14. Drain the rigatoni and return it to warm pot.
  15. Add ricotta cheese, salt and pepper, parsley and basil and half of the Parmigiano, a couple of handfuls, stir to combine.
  16. To assemble the fake bake, place half the sausage, peppers, onions and sauce in the bottom a baking dish.
  17. Top with all of the pasta and then the remaining sausages and sauce.
  18. Cover the top of the dish with the grated Parmigiano and place under broiler 2 minute to brown cheese and set the pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 687.61 Kcal (2879 kJ)
Calories from fat 437.83 Kcal
% Daily Value*
Total Fat 48.65g 75%
Cholesterol 113.09mg 38%
Sodium 1239.93mg 52%
Potassium 361.74mg 8%
Total Carbs 45.22g 15%
Sugars 4.35g 17%
Dietary Fiber 3.58g 14%
Protein 35.83g 72%
Vitamin C 33.7mg 56%
Vitamin A 0.7mg 25%
Iron 42.2mg 234%
Calcium 195.2mg 20%
Amount Per 100 g
Calories 145.65 Kcal (610 kJ)
Calories from fat 92.74 Kcal
% Daily Value*
Total Fat 10.3g 75%
Cholesterol 23.96mg 38%
Sodium 262.65mg 52%
Potassium 76.62mg 8%
Total Carbs 9.58g 15%
Sugars 0.92g 17%
Dietary Fiber 0.76g 14%
Protein 7.59g 72%
Vitamin C 7.1mg 56%
Vitamin A 0.2mg 25%
Iron 8.9mg 234%
Calcium 41.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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