Directions:
- In a 3 quart, microwave safe casserole dish combine butter, garlic and onion. Place dish in microwave and cook on high for 3 minutes.
- Place vegetable broth in a microwave safe dish. Heat in microwave until the broth is hot but not boiling (approximately 2 minutes).
- Stir the rice and broth into the casserole dish with the onion, butter and garlic mixture. Cover the dish tightly and cook on high for 6 minutes.
- Stir wine into the rice. Cook on high for 10 minutes more. Most of the liquid should boil off.
- Stir the cheese into the rice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.67 Kcal (1795 kJ) | ||
| Calories from fat | 121.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 21% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 10% | |
| Sodium | 625.35mg | 26% | |
| Potassium | 232.14mg | 5% | |
| Total Carbs | 55.34g | 18% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 176.69 Kcal (740 kJ) | ||
| Calories from fat | 49.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 21% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 10% | |
| Sodium | 257.76mg | 26% | |
| Potassium | 95.68mg | 5% | |
| Total Carbs | 22.81g | 18% | |
| Sugars | 1.43g | 14% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 3.94g | 19% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.4mg | 6% | |
| Calcium | 48.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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