Rabbit Stew (Robert Irvine) Recipe

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Rabbit Stew (Robert Irvine)
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Ingredients:

Directions:

  1. Using half the flour (3/4 cup) coat the pieces of rabbit, shaking off any excess. Heat the oil and butter in a large heavy-bottomed saucepan, and brown the floured rabbit on all sides. Add the celery, carrots, onions, salt, pepper, bay leaves, 6 cups water and red wine, and stew for about 2 hours. Add the potatoes 45 minutes into the stewing process. Once the rabbit and all the vegetables are cooked, use some water to form a paste with the remaining 3/4 cup flour. Stir the flour mixture into the pot as a thickener. Add the already sauteed mushrooms to the stew and allow to simmer for about 10 minutes. Adjust seasonings, if necessary, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1177.71 Kcal (4931 kJ)
Calories from fat 237.2 Kcal
% Daily Value*
Total Fat 26.36g 41%
Cholesterol 332.31mg 111%
Sodium 170.49mg 7%
Potassium 1477.53mg 31%
Total Carbs 40.09g 13%
Sugars 5.62g 22%
Dietary Fiber 6.7g 27%
Protein 110.9g 222%
Vitamin C 9.1mg 15%
Vitamin A 0.5mg 17%
Iron 7.9mg 44%
Calcium 139.9mg 14%
Amount Per 100 g
Calories 135.58 Kcal (568 kJ)
Calories from fat 27.31 Kcal
% Daily Value*
Total Fat 3.03g 41%
Cholesterol 38.26mg 111%
Sodium 19.63mg 7%
Potassium 170.1mg 31%
Total Carbs 4.61g 13%
Sugars 0.65g 22%
Dietary Fiber 0.77g 27%
Protein 12.77g 222%
Vitamin C 1mg 15%
Vitamin A 0.1mg 17%
Iron 0.9mg 44%
Calcium 16.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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