Directions:
- In a large, heavy pot or Dutch oven heat the oil over medium-high heat. Season the rabbit pieces with the Essence and, working in batches if necessary, cook until browned on all sides, about 10 minutes. Transfer the rabbit to a plate lined with paper towels and reduce the heat to medium. Add the flour to the oil in the pot and whisk to combine. Cook, stirring constantly, until the roux is a golden brown color, about 10 minutes. Add the onions, celery, bell pepper, tomatoes, white parts of the green onions and the garlic and cook until vegetables are soft, about 10 minutes. Stir in the tomato paste and chicken stock and bring to a boil. Return the rabbit to the pot and return to a boil. Add the thyme and salt, reduce heat to a simmer, and cook, uncovered, until the rabbit is very tender, about 2 hours, adding more broth or water, if necessary, if the sauce gets too thick.
- When the rabbit is tender and you are ready to serve the stew, add the green parts of the green onions and parsley and cook for 5 minutes. Serve the rabbit with the gravy over hot white rice.
- Essence (Emeril's Creole Seasoning):
- 2 1/2 tablespoons paprika
- 2 tablespoons salt
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 1 tablespoon onion powder
- 1 tablespoon cayenne pepper
- 1 tablespoon dried leaf oregano
- 1 tablespoon dried thyme
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.41 Kcal (1970 kJ) | ||
| Calories from fat | 312.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.7g | 53% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 1256.39mg | 52% | |
| Potassium | 654.72mg | 14% | |
| Total Carbs | 32.42g | 11% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.7mg | 59% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.05 Kcal (419 kJ) | ||
| Calories from fat | 66.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 53% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 2% | |
| Sodium | 267.23mg | 52% | |
| Potassium | 139.26mg | 14% | |
| Total Carbs | 6.89g | 11% | |
| Sugars | 1.93g | 36% | |
| Dietary Fiber | 0.71g | 13% | |
| Protein | 2.27g | 21% | |
| Vitamin C | 8.7mg | 68% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.3mg | 59% | |
| Calcium | 11.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gumbo
Vegetable oil, Vegetable oil and 13 more.. -
Carol V's Seafood Gumbo
Vegetable oil, All-purpose flour, Onions, chopped and 20 more.. -
Breakfast Frittata
Vegetable oil, divided and 9 more.. -
Blackened Tuna With Orange-Zested Salsa
Chopped yellow bell pepper, Diced seeded tomato and 10 more.. -
Tomato-Basil Toasts
Tomatoes, seeded and chopped, Green onions, chopped and 9 more.. -
Jambalaya (Authentic)
Broiler-fryer chicken and 17 more.. -
Gumbo
Butter , plus, Butter, All-purpose flour and 20 more.. -
The Best Jambalaya
Fryer, Stalk celery (with leaves ), Onion, halved, Garlic and 14 more.. -
Chicken, White Bean and Sausage Cassoulet
Olive oil, Boneless skinless chicken breasts, Salt and 11 more..
Also Try
-
-
Emeril Lagasse's Marinade
Dry sherry (i use wine) or 1 cup dry red wine (i use wine) and 6 more..3.4 (5 Votes) -
-
-
Emeril Lagasse's Pumpkin Cheesecake
Graham cracker crumbs, Ground pecans, Light brown sugar and 11 more.. -
Emeril Lagasse's Delmonico Potatoes
Butter, Minced onion, Salt, Fresh ground white pepper and 8 more.. -
Emeril Lagasse's Creole Olive Salad
Pitted brine-cured black olives, sliced (such as nicoise) and 7 more.. -
-
Emeril Lagasse's Potato, Onion & Roquefort Soup
Unsalted butter, Yellow onions, thinly sliced and 13 more.. -
Emeril Lagasse's Barbecued Pulled Pork Sandwiches
Boneless pork butt , about 4 lb, Dark brown sugar and 20 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
