Rabbit, Carrot, Leek, and Green Bean Ragoût Recipe

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Rabbit, Carrot, Leek, and Green Bean Ragoût
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Ingredients:

Directions:

  1. Remove fat, kidneys, and liver from rabbit if necessary. Pat rabbit dry and season with salt and pepper. Heat oil and 1/2 tablespoon butter in a wide 6-quart heavy pot over moderately high heat until foam subsides, then brown rabbit in 2 batches, 2 to 3 minutes per side. Transfer as browned to a plate. Add wine to pot and boil 30 seconds. Add broth and deglaze pot by boiling, scraping up brown bits. Mince and mash garlic with thyme and salt and stir into broth with bay leaf and rabbit. Simmer, covered, 40 minutes.
  2. While rabbit is simmering, quarter onions lengthwise, leaving enough of core intact to keep layers together. Soak leeks in a large bowl of water 10 minutes, agitating occasionally to dislodge any sand and letting sand sink to bottom of bowl. Lift leeks out of water.
  3. Scatter onions, leeks, carrots, and potatoes over and around rabbit and continue to simmer, covered, until rabbit and vegetables are tender, 40 to 50 minutes.
  4. When rabbit is almost done, cook beans in a large pot of boiling salted water until just tender, 3 to 5 minutes, and drain in a colander.
  5. Stir beans into ragout, then transfer rabbit and vegetables with a slotted spoon to a deep platter and keep warm. Boil cooking liquid until reduced to about 3/4 cup and whisk in remaining 1/2 tablespoon butter. Pour some of sauce over rabbit and vegetables and serve the rest on the side.
  6. Each serving about 421 calories and 13 grams fat Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.96 Kcal (1260 kJ)
Calories from fat 57.4 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 99.49mg 33%
Sodium 784.29mg 33%
Potassium 877.94mg 19%
Total Carbs 28.1g 9%
Sugars 9.53g 38%
Dietary Fiber 5.36g 21%
Protein 29.07g 58%
Vitamin C 19.5mg 32%
Vitamin A 0.8mg 25%
Iron 5.1mg 28%
Calcium 127.3mg 13%
Amount Per 100 g
Calories 59.16 Kcal (248 kJ)
Calories from fat 11.28 Kcal
% Daily Value*
Total Fat 1.25g 10%
Cholesterol 19.56mg 33%
Sodium 154.17mg 33%
Potassium 172.58mg 19%
Total Carbs 5.52g 9%
Sugars 1.87g 38%
Dietary Fiber 1.05g 21%
Protein 5.71g 58%
Vitamin C 3.8mg 32%
Vitamin A 0.2mg 25%
Iron 1mg 28%
Calcium 25mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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