Directions:
- Heat the water and when it starts to bubble add the jaggery and the coconut.
- When the jaggery dissolves, switch off the heat and add the cardamom powder and the raagi powder.
- Let it cool and make into round balls.
- Ready to eat!
- Refrigerate to keep the shape.
- Although it keeps for a while, it doesn't last for more than a couple of days in my house!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.81 Kcal (941 kJ) | ||
| Calories from fat | 14.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Sodium | 10.42mg | 0% | |
| Potassium | 78.1mg | 2% | |
| Total Carbs | 48.82g | 16% | |
| Sugars | 11.92g | 48% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 535.5mg | 54% | |
| Amount Per 100 g | |||
| Calories | 237.08 Kcal (993 kJ) | ||
| Calories from fat | 14.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 2% | |
|---|---|---|---|
| Sodium | 10.99mg | 0% | |
| Potassium | 82.36mg | 2% | |
| Total Carbs | 51.48g | 16% | |
| Sugars | 12.57g | 48% | |
| Dietary Fiber | 3.13g | 12% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 564.7mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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