Directions:
- In a big kadai, add peanuts with skin to melted ghee on medium heat.
- Keep on stirring continuously with a spatula.
- When the peanuts start turning reddish, test one of them to see whether the skin can be removed by pressing with your thumb, remove from fire.
- Rub the peanuts in a plate till all the skin comes off.
- Set aside in a plate.
- Slice the coconut into small thin square pieces.
- In a kadai, add the jaggery with 1/2 cup water and cut coconut pieces.
- Keep a cup of water ready.
- When the jaggery mix boils and starts thickening, add one tsp.
- Of jaggery mix to the cup of water.
- The jaggery should not dissolve in water.
- When you roll it into a ball, the jaggery should be soft.
- Add cardamom powder to the jaggery mix.
- In a broad plate, place the cleaned peanuts and pour the jaggery mix over it little by little one ladle at a time.
- Mix them evenly with a thin edged spatula.
- Make lemon sized balls with your hand while it is still hot.
- Dip hands in water or rice flour periodically while making the candy.
- The peanut balls start hardening as they cool down.
- The same peanut-jaggery mixture can be poured into different moulds.
- They are cut into small pieces according to requirement.
- For garnishing, dried grated coconut is used which is dipped in various food colours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.2 Kcal (3087 kJ) | ||
| Calories from fat | 461.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.3g | 79% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 6% | |
| Sodium | 30.27mg | 1% | |
| Potassium | 807.11mg | 17% | |
| Total Carbs | 57.72g | 19% | |
| Sugars | 24.82g | 99% | |
| Dietary Fiber | 8.87g | 35% | |
| Protein | 19.75g | 40% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.6mg | 26% | |
| Calcium | 426.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 492.06 Kcal (2060 kJ) | ||
| Calories from fat | 308.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.24g | 79% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 6% | |
| Sodium | 20.21mg | 1% | |
| Potassium | 538.73mg | 17% | |
| Total Carbs | 38.52g | 19% | |
| Sugars | 16.56g | 99% | |
| Dietary Fiber | 5.92g | 35% | |
| Protein | 13.18g | 40% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.1mg | 26% | |
| Calcium | 284.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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