Directions:
- Wash or roast the quinoa seeds.
- Mix all the dry ingredients and add the water.
- Gather the dough into a ball and knead until it is no longer sticky.
- Cover and leave to rest for at least 1 hour.
- Form into balls; roll each dough ball into a round of 4 inches across and about 1/8 thick.
- Cook them on medium heat in a heavy pan briefly, about 30 seconds on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.59 Kcal (95 kJ) | ||
| Calories from fat | 1.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 291mg | 12% | |
| Potassium | 14.14mg | 0% | |
| Total Carbs | 1.6g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.35g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 72.01 Kcal (301 kJ) | ||
| Calories from fat | 4.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 0% | |
|---|---|---|---|
| Sodium | 927.48mg | 12% | |
| Potassium | 45.05mg | 0% | |
| Total Carbs | 5.1g | 1% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 1.12g | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 7.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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