Directions:
- In a saucepan bring water to a boil.
- Add quinoa and a pinch of salt.
- Reduce heat to low, cover and simmer for 15 minutes.
- Allow to cool to room temperature; fluff with a fork.
- Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley.
- Stir in cooled quinoa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.56 Kcal (886 kJ) | ||
| Calories from fat | 100.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Sodium | 235.49mg | 10% | |
| Potassium | 415.89mg | 9% | |
| Total Carbs | 23.63g | 8% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 11% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.53 Kcal (392 kJ) | ||
| Calories from fat | 44.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 17% | |
|---|---|---|---|
| Sodium | 104.11mg | 10% | |
| Potassium | 183.86mg | 9% | |
| Total Carbs | 10.45g | 8% | |
| Sugars | 1.28g | 12% | |
| Dietary Fiber | 1.6g | 14% | |
| Protein | 2.28g | 10% | |
| Vitamin C | 10.8mg | 41% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 11% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa Tabbouleh
Water, Quinoa, Salt, Olive oil, Sea salt, Lemon juice and 5 more.. -
Tomato-and-Cucumber Salad
Fresh lemon juice, Olive oil, Garlic clove, minced, Salt and 7 more.. -
Quinoa with Dried Cherries and Pistachios
Uncooked quinoa, Extra-virgin olive oil, divided and 10 more.. -
Panzanella
Chopped tomato, Chopped cucumber, Sliced green onions and 8 more.. -
Pasta Salad with Tuna, Olives and Parsley
Salt and pepper, Curly pasta such as fusilli, Olive oil and 7 more.. -
Savory Couscous Tabbouleh
Low-sodium chicken broth, Water, Couscous and 10 more.. -
Tabbouleh III
Bulgur, Tomatoes, seeded and chopped and 8 more.. -
Orzo Salad With Artichoke Hearts
Uncooked orzo pasta, Marinated artichoke hearts and 10 more.. -
Couscous-Garbanzo Salad
Chicken or 1 cup vegetable broth and 15 more.. -
Tabbouleh
Bulgur, Tomatoes, seeded and diced into small pieces and 9 more..
Also Try
-
-
-
Quinoa and Vegetable Tabouli Salad
Water, Tea bag mint tea, Quinoa, rinsed, Lemon juice and 15 more.. -
-
-
Judys Mediterranean Quinoa Salad
Quinoa, Water, Garlic, crushed, Green onions, chopped and 15 more.. -
Courgette Croquettes With Quinoa And Anchovies
Green courgettes, grated, Onion, grated and 15 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
