Directions:
- Rinse quinoa under cold water, rubbing grains together; drain.
- Heat a medium saucepan over medium-high heat. Add oil to pan; swirl to coat. Add carrot, shallots, and garlic; sauté 2 minutes. Add quinoa; cook 1 minute, stirring constantly. Add 1 1/4 cups water and wine; bring to a boil. Cover, reduce heat, and cook 20 minutes or until liquid is absorbed and quinoa is tender. Remove from heat; fluff with a fork. Stir in thyme, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.94 Kcal (904 kJ) | ||
| Calories from fat | 54.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Sodium | 162.22mg | 7% | |
| Potassium | 343.45mg | 7% | |
| Total Carbs | 31.57g | 11% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.51 Kcal (555 kJ) | ||
| Calories from fat | 33.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 9% | |
|---|---|---|---|
| Sodium | 99.55mg | 7% | |
| Potassium | 210.76mg | 7% | |
| Total Carbs | 19.38g | 11% | |
| Sugars | 1.08g | 7% | |
| Dietary Fiber | 2.36g | 15% | |
| Protein | 4g | 13% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 13% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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