Directions:
- Cover quinoa with 4 cups of water and rub the grains between the palm of your hands for 2 seconds. Drain and repeat the process 1 more time.
- Bring 4 1/2 cups water to a boil; add quinoa, sea salt, and olive oil. Cover, lower heat, and simmer for 15 to 20 minutes or until water is absorbed. Let cool, then fluff with a fork. Add the artichoke hearts, Kalamata olives, spinach, cherry tomatoes, parsley, and Greek dressing, and toss to mix well. Sprinkle with pine nuts and goat feta.
- For the Greek dressing:
- Whisk together all the ingredients in a bowl. Check and adjust the seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1840.29 Kcal (7705 kJ) | ||
| Calories from fat | 784.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.15g | 134% | |
|---|---|---|---|
| Cholesterol | 125.22mg | 42% | |
| Sodium | 3429.41mg | 143% | |
| Potassium | 1984.45mg | 42% | |
| Total Carbs | 141.34g | 47% | |
| Sugars | 16.12g | 64% | |
| Dietary Fiber | 18.01g | 72% | |
| Protein | 53.99g | 108% | |
| Vitamin C | 61.5mg | 102% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 27.2mg | 151% | |
| Calcium | 900mg | 90% | |
| Amount Per 100 g | |||
| Calories | 150.16 Kcal (629 kJ) | ||
| Calories from fat | 64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 134% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 42% | |
| Sodium | 279.83mg | 143% | |
| Potassium | 161.93mg | 42% | |
| Total Carbs | 11.53g | 47% | |
| Sugars | 1.32g | 64% | |
| Dietary Fiber | 1.47g | 72% | |
| Protein | 4.41g | 108% | |
| Vitamin C | 5mg | 102% | |
| Iron | 2.2mg | 151% | |
| Calcium | 73.4mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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