Quinoa Matsutake Pilaf Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 medium onion, finely chopped
1 garlic clove, pressed
2 cups vegetable stock
1/4 tsp red pepper flakes
1/2 tsp dried oregano
1 tsp dried mustard
2 cups quinoa
1 red bell pepper, finely diced
2 stalks celery, finely sliced
1 cup finely sliced matsutake mushroom
sea salt or mrs. dash seasoning mix, see note
fresh ground pepper

Directions:

Heat the oil over medium heat then add the onion. Saute it until soft then stir in garlic and cook. Do NOT allow them to brown.
Pour in stock then add the next three ingredients and bring to a boil. Reduce the heat to a simmer and stir in the quinoa.
Stirring simmer for 15 minutes then add the rest of the ingredients. Cover. Simmer 20 minutes. If needed add more stock or water a tbsp or two at a time before the 20 minutes are up. If it is moist at the end of 20 minutes cook 5 more minutes.
Taste and add salt and pepper to taste. Note the Mrs. Dash I used was the tomato and garlic mix. Tabletop, original, garlic and herb as well as onions and herb should also work. They pick up the flavors that are in the mix already.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	834.41 Kcal (3494 kJ)
Calories from fat	107.66 Kcal
		% Daily Value*
Total Fat	11.96g	18%
Sodium	18636.41mg	777%
Potassium	641.18mg	14%
Total Carbs	144.22g	48%
Sugars	2.88g	12%
Dietary Fiber	7.62g	30%
Protein	12.6g	25%
Vitamin C	33mg	55%
Vitamin A	0.7mg	25%
Iron	16.9mg	94%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	226.79 Kcal (950 kJ)
Calories from fat	29.26 Kcal
		% Daily Value*
Total Fat	3.25g	18%
Sodium	5065.36mg	777%
Potassium	174.27mg	14%
Total Carbs	39.2g	48%
Sugars	0.78g	12%
Dietary Fiber	2.07g	30%
Protein	3.43g	25%
Vitamin C	9mg	55%
Vitamin A	0.2mg	25%
Iron	4.6mg	94%
Calcium	17.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.9

Points
19

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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