Quinoa Applesauce Muffins Recipe

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Ingredients

Count

Nutrition

170

Calories

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Ingredients:

Serving

1 3/4 cup quinoa flour
1 cup dried apricot (chopped )
1/2 cup ground hazelnuts ( flour)
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
1/2 tsp ground cloves
1/2 cup butter
1 cup turbinado sugar
1 whole egg
1 cup applesauce ( organic apple apricot)
1 cup mashed banana (2 bananas)

Directions:

Preheat oven to 400 degrees F.
Sprinkle hazelnut flour over the apricots and set aside.
Blend the baking soda, baking powder, salt, cloves and cinnamon with the quinoa flour.
Separately mix together butter, sugar and egg.
Combine all ingredients, adding the floured fruit at the end.
Spoon into an oiled muffin tin and bake for 15 to 20 minutes, or until slightly spongy to the touch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.59 Kcal (710 kJ)
Calories from fat	66.36 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	22.65mg	8%
Sodium	109mg	5%
Potassium	181.53mg	4%
Total Carbs	22.17g	7%
Sugars	16.57g	66%
Dietary Fiber	1.38g	6%
Protein	1.2g	2%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	210.5 Kcal (881 kJ)
Calories from fat	82.37 Kcal
		% Daily Value*
Total Fat	9.15g	11%
Cholesterol	28.11mg	8%
Sodium	135.3mg	5%
Potassium	225.32mg	4%
Total Carbs	27.52g	7%
Sugars	20.56g	66%
Dietary Fiber	1.72g	6%
Protein	1.5g	2%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	2%
Iron	0.5mg	2%
Calcium	24.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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