Directions:
- Slice the veal into long thin slices, then chop the bacon very fine.
- Slice the shallot, drain and quarter the artichoke hearts, mince the rosemary so you have a tablespoonful.
- Heat up a wok or frying pan.
- Without adding any cooking oil, stir-fry the bacon for a couple of minutes until it greases the pan.
- Add the veal and sliced shallot; stir-fry for several minues.
- Add the artichoke heart pieces, stir-fry for another minute.
- Now stir in the beef stock and minced rosemary, simmer for a two minutes.
- Right before serving stir in the Half-and Half with salt and pepper to taste- serve it right away before it cools off!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.82 Kcal (451 kJ) | ||
| Calories from fat | 51.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 2% | |
| Sodium | 96.7mg | 4% | |
| Potassium | 185.72mg | 4% | |
| Total Carbs | 5.82g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.26 Kcal (382 kJ) | ||
| Calories from fat | 43.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 9% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 2% | |
| Sodium | 81.85mg | 4% | |
| Potassium | 157.21mg | 4% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 2.2g | 10% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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