Quick Sauteed Endive, Escarole, and Frisée Recipe

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Quick Sauteed Endive, Escarole, and Frisée

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Ingredients:

Serving

1 lb belgian endive (2 to 4), cut crosswise into 1-inch pieces, discarding cores (4 cups)
1 lb fris ée, trimmed of tough or discolored leaves and remainder cut crosswise into 1-inch pieces (about 10 cups)
1 (1-lb) head escarole , trimmed of any tough or discolored leaves and remainder ( including ribs) cut crosswise into 1-inch pieces (about 10 cups)
6 tbsp extra-virgin olive oil
1 tsp salt
1/2 tsp black pepper
4 tsp fresh lemon juice

Directions:

Toss greens together, then divide into 2 batches.
Heat 3 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then add 1 batch of greens, 1/2 teaspoon salt, and 1/40 teaspoon pepper and sauté, tossing with 2 wooden spatulas or tongs, until evenly wilted but still crunchy, about 2 minutes. Remove from heat and add 2 teaspoons lemon juice, tossing to coat. Transfer to a serving dish.
Repeat procedure with remaining oil, greens, salt, pepper, and lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.81 Kcal (1176 kJ)
Calories from fat	181.57 Kcal
		% Daily Value*
Total Fat	20.17g	31%
Cholesterol	1.13mg	0%
Sodium	715.85mg	30%
Potassium	411.15mg	9%
Total Carbs	23.81g	8%
Sugars	0.08g	0%
Dietary Fiber	4.3g	17%
Protein	3.52g	7%
Vitamin C	7.5mg	12%
Iron	1.2mg	7%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	152.12 Kcal (637 kJ)
Calories from fat	98.36 Kcal
		% Daily Value*
Total Fat	10.93g	31%
Cholesterol	0.61mg	0%
Sodium	387.79mg	30%
Potassium	222.73mg	9%
Total Carbs	12.9g	8%
Sugars	0.04g	0%
Dietary Fiber	2.33g	17%
Protein	1.9g	7%
Vitamin C	4mg	12%
Iron	0.7mg	7%
Calcium	24.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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