Directions:
- Thaw salmon, if frozen.
- Rinse fish; pat dry with paper towels.
- Cut into two (6-ounce) pieces. Set aside.
- In the bowl of a food processor or a mini-chopper combine oregano, cilantro, green onion, garlic, lemon juice, oil, salt, and pepper. Cover and process until chopped. (Or, use a knife to finely chop oregano, cilantro, green onion, and garlic.
- Transfer to a shallow bowl. Stir in lemon juice, oil, salt, and pepper.)
- Generously coat both sides of salmon with the herb mixture.
- Cook the salmon on the rack of an uncovered grill directly over medium-hot coals for 6 to 8 minutes or until the salmon just begins to flake easily with a fork.
- To serve, cut each salmon piece in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.7 Kcal (627 kJ) | ||
| Calories from fat | 52.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 70.59mg | 24% | |
| Sodium | 469.27mg | 20% | |
| Potassium | 349.04mg | 7% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 21.74g | 43% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 146.72 Kcal (614 kJ) | ||
| Calories from fat | 51.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 69.19mg | 24% | |
| Sodium | 459.94mg | 20% | |
| Potassium | 342.1mg | 7% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 21.31g | 43% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 117.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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