Directions:
- Preheat the oven to 450°F.
- Put the chicken pieces, red onions, garlic, carrots, leeks and potatoes into a large bowl and pour over the olive oil.
- Season with sea salt and pepper, and toss together with your hands, adding more olive oil if it looks a bit dry.
- Spread out in a single layer on a baking/ roasting tray and pop into the hot oven for 30-40 minutes, or until the chicken is cooked and the skin is crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.07 Kcal (2244 kJ) | ||
| Calories from fat | 213.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.69g | 36% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 415.9mg | 17% | |
| Potassium | 1215.51mg | 26% | |
| Total Carbs | 61.87g | 21% | |
| Sugars | 14.03g | 56% | |
| Dietary Fiber | 9.87g | 39% | |
| Protein | 20.03g | 40% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 2.9mg | 97% | |
| Iron | 3.8mg | 21% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 123.35 Kcal (516 kJ) | ||
| Calories from fat | 49.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 36% | |
|---|---|---|---|
| Cholesterol | 15.65mg | 23% | |
| Sodium | 95.7mg | 17% | |
| Potassium | 279.7mg | 26% | |
| Total Carbs | 14.24g | 21% | |
| Sugars | 3.23g | 56% | |
| Dietary Fiber | 2.27g | 39% | |
| Protein | 4.61g | 40% | |
| Vitamin C | 3.4mg | 25% | |
| Vitamin A | 0.7mg | 97% | |
| Iron | 0.9mg | 21% | |
| Calcium | 28mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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