Quick Pork Cassoulet Recipe

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Quick Pork Cassoulet
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Ingredients
9
Count
Nutrition
243
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large skillet cook bacon over med.
  2. Heat until almost crisp.
  3. Stir in meat, onion, garlic and thyme.
  4. S& P to taste.
  5. Cook 4 minutes.
  6. Add liquid and tomatoes and bring to boil.
  7. Cook uncovered for 10 minutes or until thickened.
  8. Add beans during the last 5 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.16 Kcal (1018 kJ)
Calories from fat 112.49 Kcal
% Daily Value*
Total Fat 12.5g 19%
Cholesterol 54.31mg 18%
Sodium 1212.9mg 51%
Potassium 377.57mg 8%
Total Carbs 7.52g 3%
Sugars 1.69g 7%
Dietary Fiber 0.73g 3%
Protein 18.04g 36%
Vitamin C 2.8mg 5%
Iron 1.3mg 7%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 142.13 Kcal (595 kJ)
Calories from fat 65.75 Kcal
% Daily Value*
Total Fat 7.31g 19%
Cholesterol 31.74mg 18%
Sodium 708.96mg 51%
Potassium 220.69mg 8%
Total Carbs 4.39g 3%
Sugars 0.99g 7%
Dietary Fiber 0.43g 3%
Protein 10.54g 36%
Vitamin C 1.7mg 5%
Iron 0.8mg 7%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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